Snoring is a common problem that can affect anyone, regardless of age or gender. If you’re one of the millions of people in the UK who suffer from poor sleep, you know how frustrating it can be. Not only does snoring disrupt your sleep, but it can also cause problems for your partner or spouse.
• Snoring can cause disruptions in your sleep, which can lead to fatigue and other health problems like difficulty concentrating irritability, and headaches.
• Snoring can also be a nuisance for your partner or spouse, leading to strained relationships which can lead to harm to the intimate relationship and even divorce.
• It can impact the health of your partner or spouse, research has shown that people who are regularly exposed to snoring can suffer from sleep deprivation, which in turn can lead to health problems like high blood pressure.
Fortunately, they’re several anti-snoring devices on the market that can help you prevent snoring and help you get enough sleep without sleep medicine or medical treatment like surgical treatments.
If you’re looking for an effective sleep aid to treat snoring, you may be wondering which one is right for you. There are a lot of different products on the market, so it can be tough to know where to start. To help you out, we’ve compiled a list of:
Top 12 best anti-snoring devices UK of 2023:
#1 Continuous airway pressure device (CPAP)
Nasal CPAP devices are one of the most effective anti-snoring solutions. One reason is that it works for all types and severity levels in sleep apnea sufferers, including those who have obstructive breathing problems or larger than the normal soft palate.
The thing about these things – is they’re called “CPAP” which stands for continuous positive air pressure (I’ll just leave this right here). It helps keep your mouth open while you breathe through an artificial breeze provided by their own lifelike pump which sits next to the mattress at night time while the mask is worn on your face which ensures high-pressure airflow during inhalation/exhalation.
The main reason why this device has received so many negative reviews is that Philips Respironics recalled millions of CPAP and BiPAP machines last year and of its high price point and bulky size. Furthermore, users report experiencing side effects such as running nose or sinusitis after wearing the mask for an extended period during sleep time which can be caused by pressurized air being pushed into your lungs while you breathe through pursed lips (like what happens when someone takes a deep breath). And let’s be frank, it is not very sexy to wear one.
Verdict:
The CPAP is an effective snoring and sleep apnoea solution, but it comes at a price that many people are not willing to pay. Luckily, there are other available plug-n-play stop snoring options that provide a similar solution, with less or no discomfort at all. If you're looking for a more affordable and comfortable option for the CPAP, be sure to check out our list of the best stop snoring devices.
#2 SnoRemover
Most snorers want a comfortable and simple solution to their snoring problem and wearing a SnoRemover, offer this simple yet, effective snoring solution they seek.
The SnoRemover from Snore Doc is a snoring aid that looks like a mouthguard. It’s made from BPA-free silicone and is latex-free. It’s also FDA-approved and proven effective for 91% of its users to stop snoring for good.
With its simple design, SnoRemover pushes your lower jaw forward by just a few millimeters. This creates space for the airway and firms the tissue in the back of the throat to make it less floppy and snoring comes to a halt so both you and your partner or spouse can sleep again in peace.
SnoRemover is a comfortable, effective, and easy-to-use device that is backed by a satisfaction guarantee. If you’re looking for a simple and effective solution, the SnoRemover is a great option.
The SnoRemover from Snore Doc is a snoring aid that looks like a mouthguard. It’s made from BPA-free silicone and is latex-free. It’s also FDA-approved and proven effective for 91% of its users to stop snoring for good.
With its simple design, SnoRemover pushes your lower jaw forward by just a few millimeters. This creates space for the airway and firms the tissue in the back of the throat to make it less floppy and snoring comes to a halt so both you and your partner or spouse can sleep again in peace.
SnoRemover is a comfortable, effective, and easy-to-use device that is backed by a satisfaction guarantee. If you’re looking for a simple and effective solution, the SnoRemover is a great option.
* The National Center for Biotechnology Information concludes that the adjustable mandibular positioning appliance is an effective treatment for snoring.
Verdict:
SnoRemover is a great option for those looking for a simple and effective solution without having to go through intense lifestyle changes and lose weight and avoid alcohol. It's comfortable to wear, so If you're looking for an affordable and easy-to-use snoring solution; the SnoRemover is a great option.
#3 Anti-Snoring Pills
Snoring affects millions of relationships; no one likes to be a loud snorer or near one. Not only is it disruptive to everyone around you, but it can also lead to some serious health problems. Luckily, there are several self-treat sleeping pills on the market that can help you prevent serious treatment options in order to get some quality sleep. Here are two of the best anti-snoring pills available in the UK:
1) Modus Anti-Snoring Pills: These pills are designed to help you stop snoring by opening up the airway and promoting nasal drainage. They are made from all-natural ingredients and are safe for long-term use.
2) SnoreStop Fast-Tabs: These tablets work quickly to reduce snoring by lubricating the throat and clearing the nasal passage and airways open. They are easy to take and have no side effects.
These little sleep medicine are made from all-natural ingredients and are clinically proven to reduce snoring by up to 70%. Simply take one pill before bedtime and you’ll notice a reduction in noise levels overnight.
Verdict:
Who isn't waiting for that magic pill that stops snoring? So has the proven clinical sleep medicine finally arrived in 2023?
Although it earns its place in the top 12 best anti-snoring devices in the UK it is far from ideal. Pills have to be taken every day and they only work to reduce snoring by up to a maximum of 70% and not every time. This means that you can't rely on these pills as a reliable snoring solution and there is still a good chance you will be disruptive to your partner during the night.
Download our free anti-snoring guide
#4 Anti-Snore Pillow
If you’re looking for a snoring solution that works, a pillow could be your answer. These sleep aids ranked number 4 in our top 12 best anti-snoring devices UK and are specifically designed to help stop snoring by supporting the head and neck in a comfortable position. The pillow also elevates the head position, which can help to open up the airways and reduce snoring.
Best of all, the pillow is effective for both back and side sleepers who don’t want to change their sleep position and it can reduce or even eliminate snoring while you keep sleeping on your side. However, it should be noted that the pillow will not work for everyone. If you’re not sure what type of snorer you are, consult with your doctor or a sleep specialist.
Verdict:
If you are a back or side sleeper who experiences occasional snoring and wants to reduce snoring, the anti-snoring pillow may be just what you need to get a good night's sleep. You don't have to do anything extra just hit the sack and let the pillow do its job.
#5 Anti-Snoring Back Strap
The back strap position trainer is one of the better UK sleep aids on the market. It is a simple device that you wear on your back before going to bed with a tennis ball on the back strap prevents you from sleeping on your back, which is the position that most often leads people to snore more often.
While the device works well for people who snore when they lie on their back, it is highly inconvenient. The back strap is large and bulky, and it can be uncomfortable to wear for extended periods. In addition, the back strap can make it difficult to turn over in bed, which can lead to restless nights. For these reasons, the back strap position trainer is not a suitable snoring solution for everyone.
Verdict:
The back strap is a good snoring solution for people who snore when they sleep on their back to prevent them change sleep position. However, it can be uncomfortable to wear and may not be suitable for everyone.
#6 Anti-Snoring Mouthpiece (older models)
An anti-snoring mouthpiece is one of the most popular snoring aids on the market. The mouthpiece is designed to fit over the teeth and gums, and it holds the jaw in a forward position. This helps to open up the airway and reduce or eliminate snoring.
Older models of anti-snoring mouthpieces are generally safe and effective, but they can be uncomfortable to wear. In addition, the older model can not be personalized to fit each individual’s mouth, which can lead to jaw pain and discomfort. The newer models of anti-snoring mouthpieces are custom-fit and much more comfortable to wear.
Verdict:
Overall, anti-snoring mouthpieces are a popular and effective way to reduce or eliminate snoring while you can keep your mouth breathing. They come in both older, more basic models, and newer, custom-fit models. They work by holding the jaw in a forward position, which opens up the airway and decreases snoring. They are generally safe and comfortable to use but may cause jaw pain in some individuals.
To learn more about which anti-snoring mouthpiece is ideal for you, check out our Buyers Guide: Anti Snoring Mouthpiece | A Buyers Guide
#7 Anti-Snoring Spray
If you’re looking for a snoring solution, you may be wondering about anti-snoring sprays. These sprays are available as nasal or throat sprays, and they work by being applied directly to the relevant area of the airway.
However, there are a few things to keep in mind before using an anti-snoring spray. First, you will need to reapply the spray frequently throughout the night. Second, these products can be expensive, so you may want to consider other options if you’re on a budget.
Finally, some types of anti-snoring spray can damage or corrode the nasal mucosa, so it’s important to choose a product that is safe for use. With all of this in mind, we would not recommend using an anti-snoring spray unless it is necessary.
Verdict:
Anti-snoring sprays are available as nasal or throat sprays and can be effective to keep your airways open. However, there are a few things to keep in mind before using an anti-snoring spray, such as the need to reapply the spray frequently throughout the night (so it's either you, or your bed partner who wakens up several times a night), and the potential expense of these products.
#8 Anti-Snoring Nasal Dilator
In search of the best UK snoring aid of 2023, you may want to consider a nasal dilator. The internal nasal dilator is – unlike an external nasal dilator – a small device that helps to open up your nostrils, allowing open nasal passages for better airflow and reducing snoring.
The nasal dilator is composed of two tiny tubes that are connected at one end by a flexible bridge. The bridge can be molded to fit your nose, and the tubes work to dilate your nostrils. This increased airflow can help with your breathing to reduce or even eliminate snoring. However, it’s important to note that the nasal dilator won’t work for everyone – it’s only effective for those who suffer from nasal snoring.
In addition, using a nasal dilator can be quite uncomfortable, so it’s not ideal for those who are already dealing with the discomfort of snoring. If you’re looking for other snoring solutions that help to get restful sleep, check out the rest of our list of the best UK anti-snoring devices.
Verdict:
Anti-snoring sprays are available as nasal or throat sprays and can be effective to keep your airways open. However, there are a few things to keep in mind before using an anti-snoring spray, such as the need to reapply the spray frequently throughout the night (so it's either you, or your bed partner who wakens up several times a night), and the potential expense of these products.
#9 Snore Circle
If you or your partner snores, you’re not alone. In fact, according to recent studies, an estimated 40% of adults snore occasionally, while 25% are habitual snorers. Thankfully, there are many snoring solutions available on the market today. One such solution is the Snore Circle.
These smart technological device uses electrical pulses sent to the neck region to stop an individual from snoring. This snoring aid sends little electrical impulses to your neck, which thus stimulates the tissues surrounding there and contracts them. When the muscles contract, they clear out the airway, making the snorer stop.
The anti-snoring device will continue to monitor the sounds produced by the user until they begin snoring again, at which point it will send low-frequency pulses to massage their neck once more.
Verdict:
This anti-snoring device may help some persons snore, but it does not work for all sorts of snorers. Another disadvantage is that delivering an electrical pulse through your body may not help you sleep better.
#10 Anti-Snoring Nose Clip
If you’re looking for a simple and effective way to stop snoring that keeps your nasal passages open, you may want to consider an anti-snoring nose clip. These clips work by holding your nostrils open while you sleep, allowing for better airflow and reducing snoring.
Nose clips are small and unobtrusive, making them easy to use to keep your nasal passages open and allow free breathing. So there is no need for ear plugs anymore and you can easily sleep on your side with these clips on.
They’re also relatively inexpensive, so they’re a great option for those on a budget or not ready to focus on weight loss or avoid alcohol. However, one downside to nose clips is that they can be uncomfortable to wear, and may fall out during the night.
Nevertheless, it’s important to note that not all nose clips are created equal. Some nose clips are more comfortable than others, and some are more effective at reducing snoring. With this in mind, we’ve compiled a list of the best three anti-snoring nose clips on the UK market today:
1. The SleepWell Pro Nose Clip: This nose clip is designed to be comfortable and effective. It’s made of soft, medical-grade silicone and features two adjustable straps that allow you to find the perfect fit. In addition, the SleepWell Pro Nose Clip comes with a carrying case, so you can take it with you when you travel.
2. The Nozovent Anti-Snoring Nose Clip: This nose clip is made of soft, medical-grade silicone and features two adjustable straps. It’s also designed to be comfortable and effective. In addition, the Nozovent Anti-Snoring Nose Clip comes with a carrying case.
3. The snoreEase Anti-Snoring Nose Clip: This nose clip is made of soft silicone and features two adjustable straps. It’s also designed to be comfortable and effective. In addition, the snoreEase Anti-Snoring Nose Clip comes with a carrying case.
Verdict:
Nose clips are a safe and affordable way to reduce snoring. However, they're not for everyone and don't stop sleep apnea and they can be quite uncomfortable. If you're looking for a more comfortable option or are a throat snorer, you may want to consider one of the other snoring solutions on our list.
#11 Anti-snoring watch
An anti-snoring watch is a wearable snoring solution that uses vibrations to stop snoring. The watch emits vibrations when it detects snoring. Those electrical impulses will not rouse the user; rather, they will cause their muscles to contract, stopping snoring. The nice thing about this watch is that you can customize the number of electrical signals it sends to your wrist.
This ultimately reduces or eliminates snoring. Anti-snoring watches are non-invasive and easy to use. They’re also comfortable to wear and relatively affordable. However, it’s important to note that anti-snoring watches aren’t always effective, and they can be quite uncomfortable for some people.
Verdict:
If you're looking for a comfortable and non-invasive way to reduce snoring, an anti-snoring watch may be a good option for you. But pleasant do you find it to fall asleep with a machine on your wrist that delivers little electric shocks?
#12 Anti-Snoring Mouth Tape
So, in the last slot of the best 12 anti-snoring device UK in 2023 is where we ended up:
Anti-snoring mouth tape is a snoring solution that’s placed over the mouth before bed preventing your mouth from falling open. The tape works by holding the mouth closed, preventing snoring. Mouth tape is safe and easy to use. It’s also comfortable and affordable and they do work in every sleep position.
However, it’s important to note that mouth tape is not always effective, and it can be quite uncomfortable for some people and only prevent mouth breathing, and does not block your nasal passages or move your tongue forward for a mouth snorer.
Verdict:
While this basic tool may be sufficient for snores whose mouths fall open at night, it is clearly an inadequate device for tongue-based snorers to curb sleep disorders. The reason is as basic as it gets – whether their mouth is open or not, they will snore. They can also not be used when the nasal airway is obstructed, with sleep apnea which can be dangerous when coughing or vomiting.
So what’s the best anti-snoring device UK in 2023?
Snoring can be a major annoyance for the person snoring and anyone around them to get some proper sleep. The best anti-snoring devices are CPAP machines that even treat obstructive sleep apnea syndrome and other sleep disorders, but it comes with many side effects. For people who are looking for an effective and reliable snoring aid that also works great, we recommend number 2 on the list. It stops snoring immediately, is easy to use, and is comfortable.
Stopping snoring depends on your willingness to take action. Some have an underlying condition like obstructive sleep apnea while others suffer from blocked airways, chronic allergies, and sleep disorders and benefit from the solutions.
Which snoring aids you pick is totally up to you, but please choose one, because it is important to get your snoring under control. Not only for yourself, but also for those who sleep near you, and both you and annoying sleeping near will gain a lot in return:
1. Restful sleep: When you snore, it disrupts your sleep and makes it difficult to get a good night’s rest. Anti-snoring devices can help you sleep more peacefully.
2. Improved relationships: Snoring can cause problems in your relationships, both romantic and platonic. If you share a bed with someone, they may not appreciate being woken up by your snoring. Anti-snoring devices can help improve your relationships by giving you and your partner a good night’s sleep.
3. Improved health: Snoring can be a sign of an underlying health condition, and can be 1 on 1 connected with medical associations such as sleep apnea, preventing air passing through while breathing normally, which causes more snoring.
Frequently Asked Questions:
1. What are the best anti-snoring devices in the UK in 2023?
There are several different anti-snoring devices available on the market to battle British snoring, and their effectiveness can vary from person to person. Continuous positive airway pressure (CPAP) machines are the most effective but it comes with many side effects. Studies often conclude a mandibular advancement device is viable alternative .
“Continuous positive airway pressure (CPAP) remains the gold standard treatment for obstructive sleep apnoea hypopnoea syndrome (OSAHS). However, the high efficacy of CPAP is offset by intolerance and poor compliance, which can undermine effectiveness. This means that alternatives to CPAP are also necessary. In recent years, oral appliances have emerged as the leading alternative to CPAP.”
2. How do anti-snoring devices work?
Anti-snoring devices work by keeping your airway open while you sleep. This can be done in several ways, such as by keeping your tongue from falling back into your throat, or by providing extra support to your jaw. Some devices work by delivering small shocks to the muscles in your throat, which can help to keep them from vibrating and causing snoring.
3. Are anti-snoring devices safe to use?
Yes, anti-snoring devices are safe for most people to use. However, it’s important to consult with your doctor if you have sleep apnoea, as some devices may not be suitable for people with certain medical conditions.
4. Do anti-snoring devices work for everyone?
No, anti-snoring devices don’t work for everyone. Some people find them uncomfortable or ineffective. It’s important to try out different devices to see what works best for you.
5. How effective are anti-snoring devices?
Anti-snoring devices can be effective for some people, but not everyone. CPAP machines are effective for 99% of its users, SnoRemover 91% and snoring pills work for only 50% of people using it.
6. Are there any side effects of using anti-snoring devices?
Yes, there are some potential side effects of using anti-snoring devices. These can include soreness or redness in the nose, throat, or jaw; headaches; and feeling dizzy or lightheaded.
7. How do I prevent snoring without dental devices, nasal dilators, or even earplugs?
Snoring is caused by a temporarily blocked upper airway by soft tissue in the throat or deviated septum in the nose.
Drinking alcohol can make your body relax and change the muscle tone of your soft palate, so avoid alcohol just before going to sleep because drinking alcohol will worsen your sleep. While for some it is better to lose weight to trim the soft palate so can you keep breathing unhindered.
Remember that while working on those lifestyle changes like stopping drinking alcohol or focusing on weight loss, instant and simple fixes are appealing in the short term and are nothing to be ashamed of.
Please comment below if you have any questions or suggestions on the best anti-snoring devices in the UK!
