Approximately 15 million people in the United Kingdom snore, about 40% of the population. With such a high percentage of people affected by snoring, it’s no wonder there are so many products available to try to mitigate the problem. One such product is a mandibular advancement device or MAD.
Want to know more about Mandibular Advancement Devices? Read our blog:
Every Thing You Need to Know About Mandibular Advancement Device
Keep reading to learn more about MADs, how they work, and if they might be the right solution for you.
Table of Contents
What Is a Mandibular Advancement Device (MAD)?
For most people, snoring occurs when air flows more freely through the throat during sleep. This can happen when the muscles in the throat relax to the point where they collapse and partially block the airway.
MADs work by holding the lower jaw slightly forward, preventing the throat’s soft tissues from collapsing and blocking the airway.
MADs are similar to mouthguards worn by athletes. They fit over the teeth and gently hold the lower jaw slightly forward.
Download our free anti-snoring guide
How Does a Mandibular Advancement Device Work?
People snore primarily because of a partially obstructed airway, which the tongue or throat tissue can cause. The mandibular advancement device is an anti-snoring mouthpiece that moves your jaw and tongue forwards, away from the back of your throat. This widens the upper airway, thereby reducing air resistance and snoring altogether.
For the most part, MADs sit in your mouth and take on the form of your teeth to create a platform. With this stable surface, your upper jaw can stay stationary while your lower jaw moves forward.
The best MADs have a process that moves the lower jaw slowly until it reaches the perfect point between the back of the tongue and throat muscles–and that is when snoring ceases.
How Long Do You Have to Wear a MAD for It to Be Effective in Stopping Snoring?
The results from using a MAD are usually pretty immediate. You will likely notice a difference in your snoring the first night you use the device but not permanently.
A study of 22 individuals who used MADs for 12–30 months found they were beneficial in treating mild sleep apnea and snoring. However, the participants did have to use the devices every night to maintain the results.
What Is the Best Mandibular Advancement Device on the Market?
The best MADs are comfortable, easy to use, and adjustable. They should also be made of high-quality materials that are durable and BPA-free.
Since MADs have some bad side effects, so it is more than important to choose the best one.
Therefore, we recommend you Snore Doc. This is an effective and comfortable Mandibular Advancement device that will help you get rid of snoring at an affordable price (only £37) plus comfort.
Learn more about Snore Doc here.
Leave Your Bad Sleep Habits behind with a Mandibular Advancement Device
Having so much trouble with snoring can really take a toll on your quality of life. Not only will it affect your sleep, but it can also strain your relationships. A MAD might be the answer if you’re looking for a way to stop snoring and get a good night’s rest.
MADs are a safe and effective way to stop snoring, and people of all ages can use them. If you think a MAD might be right for you, talk to your doctor or a sleep specialist to find out more.
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