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Top 12 anti-snoring devices of 2021

Top 12 anti-snoring devices of 2021

There are alot of snoring aids out there. Anti-snoring pillows in all kinds of shapes and sizes, alot of different anti-snoring mouthguards with prizes ranging between £6,- and £695, anti-snoring sprays and now modern techniques even use electric pulses to aid you in your quest to make snoring stop.

So what is the best anti-snoring device out there in 2021?

For that you don’t have to look further. We ordered a lot of snoring aids and tested and ranked them for you. So here we go:

Are you looking for what causes snoring, what snoring causes to you and want to know the best 8 tips for anyone who suffers from a snoring partner?

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The Ultimate Guide to Overcoming The Dangers of Snoring



CPAP Machine

Here is why:

Nasal CPAP devices are one of the most effective anti snoring devices. The reason is simple – they work for all types of snorers, including those with obstructive sleep apnea.

CPAP stands for continuous positive airway pressure. The device works by continuously providing increased air pressures to the airway to prevent them from narrowing during inhalation and exhalation.

The device has three main components – the mask that is worn by the snorer, a pump that ensures that the air that the snorer breathes in is highly pressurized and a tube that connects the mask to the pump. The pump is usually powered electrically and placed by the bedside of the snorer.

The CPAP device is most effective against snoring caused by obstructive sleep apnea. It is also good for stopping mouth, tongue and nasal snoring. One thing that makes the device highly effective is – it is easily adjustable. You can adjust the pump to provide a certain level of air pressure depending on the type of snorer that you are.

While this device has many positive sides to it, it also has a lot of downsides. For instance, it is expensive to acquire. This is not to mention that it is bulky – so it will restrict your movements when you are sleeping since you have to wear it all through the night.

Furthermore, the mask may leave marks on your face. There are also other serious side effects such as running nose, sinus infections, and flatulence which is usually as a result of swallowing pressurized air. You may experience muscle and chest pain in the morning after wearing the device.


While this device provides an effective solution, its effectiveness comes at a price that many people are not willing to pay.

Luckily, there are other available plug-n-play options that provide a similar solution, with less or no discomfort at all.

Continuous positive airway pressure (CPAP) remains the gold standard treatment for obstructive sleep apnoea hypopnoea syndrome (OSAHS). However, the high efficacy of CPAP is offset by intolerance and poor compliance, which can undermine effectiveness. This means that alternatives to CPAP are also necessary. In recent years, oral appliances have emerged as the leading alternative to CPAP.

‘An update on mandibular advancement anti snoring devices for the treatment of obstructive sleep apnoea hypopnoea syndrome’ by Shadi Basyuni, Michal Barabas, and Tim Quinnell.






Here is why:

Most snorers want a comfortable and simple solution to their problem and wearing anti-snoring mouth guards, offer this simple yet effective solution they seek.

Anti-snoring mouth guards are classified as mandibular adjustment devices (MAD) because these anti snoring devices adjust the upper and lower mandibles’ positions to allow for non-restrictive airflow in and out of the airway. They also help to contract the airway’s muscles, thus increasing its diameter and ultimately allowing free airflow.

* The National Center for Biotechnology Information concludes that the adjustable mandibular positioning appliance is an effective treatment for snoring.

SnoRemover™ is a mandibular adjustment device that works with the same principle described above. It is a mouth guard that you have to wear in your mouth before bed. Recent study at the Respiratory Support and Sleep Centre of Papworth Hospital in Cambridge proves that a MAD, like the SnoRemover™, will instantly fix snoring for 91% of its users.

The study did establish that MADs help to increase the diameter of the airway through what is known as mandibular protrusion. The study further states that MADs are not only beneficial, convenient and comfortable but that they are cost-effective. They are only second to CPAPs in terms of effectiveness, yet without the complications associated with CPAPs.

Remember, we mentioned earlier that having a small lower jaw that doesn’t accommodate the tongue is one of the leading causes of snoring.

So, what SnoRemover™ does is – it helps to push your lower jaw a few millimetres forward, thus creating enough room for your tongue. If there is enough room for your tongue within your mouth, it won’t flip backwards and block the airway.

In addition to releasing the tongue, SnoRemover™ also helps to stiff the muscles in the back of the throat. As you already know, these muscles play a huge role in snoring. If they are loose, they will easily relax when you fall asleep and block the airway, thus leading to snoring. However, with the SnoRemover™ mouth guard stiffening them, they don’t get to restrict the airway.

What makes MADs like SnoRemover™ a highly effective solution for snoring?

The answer shouldn’t be hard for anyone to guess – they are like a plug-n-play solution that you simply insert in your mouth and go to bed. They are unlike CPAP anti snoring devices that are both bulky and inconvenient anti snoring devices for the user. Also, MADs do not present uncomfortable side effects, unlike CPAP devices.

At most, you will feel some level of discomfort for the first few days. Of course, this is just the normal feeling you get when your body gets accustomed to something new. However, after some time, usually a few days, you will get used to it and you won’t even notice that there is a device in your mouth whenever you have it.

While it cannot be compared to CPAP in stopping sleep apnea, it does at least give you the relief you need without the complexities of CPAP. Isn’t that what every snorer wants? A simple solution that works?

MADs come in various designs and specifications, and these are factors that could affect their effectiveness. SnoRemover™ is made to fit perfectly into your mouth with less or no discomfort at all. It can be custom molded to fit into anyone’s mouth comfortably and micro-adjusted for more or less effect.


SnoRemover™ is carefully designed to help you achieve a decent night sleep devoid of snoring. Using SnoRemover™ will not only be a win for you, but it will also be a win for your sleep partner. For the most part, you will enjoy a night of good sleep for once, and your partner will get to stop hearing those horrible rumbling sounds you make almost every night.

Want to know how to use SnoRemover™? Click the link below and discover how this snoring aid can help you:

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Anti-snoring spray

Here is why:

Remember, we are still talking about non-surgical treatment options for snoring. Already, we have mentioned that CPAP tops the list of anti-snoring devices, but it has its limitations. Mandibular adjustment devices like SnoRemover™ come a close second – they are practical, easy to use and pocket friendly anti snore devices.

Anti-snoring sprays are yet another option available to snorers. These sprays can be nasal or throat sprays. Depending on the type, they are sprayed into the part of the airway they are made for. The throat spray is sprayed directly into the throat, and nasal spray is sprayed directly into the nostrils.

What do throat sprays, for instance, do? They help to stiffen the muscles in the throat and soften the tissues in there as well. This way, there is an unrestricted flow of air in and out of the throat, thus reducing snoring.

Nasal snorers with nostrils blocked by a sinus infection, or allergies use nasal sprays. 
The sprays help to clear the nasal passages for easier and unrestricted passage of air in and out of the nostrils
. There are also nasal sprays that are specifically developed for combating the symptoms of a cold.

While nasal and throat sprays may serve as a quick, temporary solution, they are not something you should use for a long time. The reason is – long term usage of such sprays will easily corrode or totally damage your nasal mucosa. This is particularly true for sprays that contain the active agent xylometazoline.

Furthermore, nasal and throat sprays only remain effective for a few hours, after which they begin to lose efficacy. So, for one night, you may need to wake up several times to apply the spray again. You don’t need someone to tell you that this is stressful and will impact the quality of your sleep. This is not to mention that even at heavy doses, the sprays only work well to stop mild snoring.


For something you will have to keep applying almost all through the night, you will be spending a huge chunk of your income on the sprays. And they may damage or corrode your nasal mucosa. So, we won’t recommend it unless for emergencies.



Anti-snoring back strap position trainer

Here is why:

This is yet another option for snorers – although it only works for people that snore when they lie on their back. The device is like a backpack that you wear on your back before going to bed. It helps to prop up your back for your airway to be unrestricted. While the device works well for people who snore when they lie on their back, it is highly inconvenient.

Think of it like wearing a backpack to bed. Also, it doesn’t work for other types of snorers – for example, nasal and mouth snorers. Wearing the device means you will have to maintain a single sleeping position.


If you turn around and lie on your side, the device will stop working, and you will start snoring. This is not the type of solution that anyone would want to rely on.



Anti-snoring nasal dilator

Here is why:

The nasal dilator is another device that can help stop snoring, especially nasal snoring. However, like the previous device we mentioned, nasal dilators have their own limitations. The device has two tiny plastic or glass tubes. The tubes are connected at one end by a flexible plastic bridge. This bridge can be bent to form a curve.

You use the device by inserting the two free ends of the tubes into your nostrils and push them as far as possible. The tubes work to dilate your nostrils and encourage more airflow into your nostrils. Nasal dilators work for some nasal snorers, but it definitely won’t work for you if you are a mouth or tongue-based snorer. In addition, using nasal dilators is quite discomforting – imagine inserting tiny tubes into your nostrils. The discomfort is unimaginable. Additionally, the tubes might lead to an infection which might cause inflammation and allergic symptoms.


For a snoring aid that doesn’t even provide a complete solution, you shouldn’t risk an infection trying it.



Snore Circle

Here is why:

This is a smart technological device that uses electrical pulses sent to the neck region to stop an individual from snoring. How it works is – you attach the device to your neck, and it monitors the muscles around your neck for sound. Once it senses you are producing snoring sounds, the device will send small electrical pulses to your neck, thus stimulating the muscles around there and causing them to contract.

When the muscles contract, they will free up the airway, and the individual will stop snoring. The device will continue to monitor the sounds produced by the individual until they start snoring again, which will make the device send low-frequency pulses to massage the neck again.


While this device works for some people, it doesn’t work for all types of snorers. Another downside is that sending an eletrical pulse through your body might not be something that makes you sleep better.



Older versions anti-snoring mouthpiece

Here is why:

This anti-snoring mouthpiece is a predecessor of the latest mandibular adjustment devices, but they are older models with lots of limitations which we will get to see. They were in vogue before advancements in technology led to a revolution that ushered in the latest mandibular adjustment devices (SnoRemover™) which we described earlier.

We must mention that they follow almost the same operational principle – they create enough room in your mouth to free the airway. However, current MADs do a better job; they are designed to perfectly fit between your upper and lower mandible with little to no discomfort at all.

These type of older anti-snoring mouthpieces, on the other hand, are like “one size for all” anti snoring devices that assume the same size. You cannot micro-adjust them to fit your mouth’s dimensions. Hence, you will have to deal with a lot of discomforts while using them.


They are older models and they’re ‘ok’, but should not be favoured over newer more confortable and more effective mandibular adjustment devices.



Anti-snoring pillow

Here is why:

This is a double-curved pillow that helps train a snorer not to sleep on their back, strengthen their neck, and stop snoring. One of the curved edges of the pillow goes under the neck of the sleeper, and their head rests on the depressed middle of the pillow. This way, the snorer is encouraged to sleep on their side instead of their back.

This is a double-curved pillow that helps train a snorer not to sleep on their back, strengthen their neck, and stop snoring. One of the curved edges of the pillow goes under the neck of the sleeper, and their head rests on the depressed middle of the pillow. This way, the snorer is encouraged to sleep on their side instead of their back.

As we have mentioned severally in the previous sections of this guide, many people snore more when they sleep on their back, especially if they are tongue-based snorers.


If you are one of those that only snore when they sleep on their back, then an anti-snoring pillow may help you get relief. However, if you are a nasal snorer, this device may not help you. Plus, it doesn’t offer an instant solution – it is more like a training tool than an actual anti-snoring device.


Anti-snoring nose clip

Here is why:

These snoring aids work by opening up the nasal passages and allowing more air to pass through the nose to the throat instead of passing through the mouth and vibrating the soft palate.

The clips are made of soft or flexible plastic. The tool has an adjustable bridge connecting the two limbs that are inserted into the two nostrils. A small magnet is enclosed at the two ends of the limbs. This way, when you insert the device into your nose, the magnets will try to repel each other, thus opening up your nasal passages for more air to pass through.


One downside of this device is that it can cause allergic reactions and inflammation. It can also make sleeping uncomfortable. This is not to mention that it doesn’t work for all types of snoring.



Anti-snoring watch

Here is why:

This device works like the snore circle described above. However, while a snore circle is worn on the neck, an anti-snoring watch is worn on the wrist. The watch can be connected to a mobile phone using Bluetooth – it basically monitors the sounds produced by a sleeper as conducted by their bones.

Once the watch gets the signals that an individual is snoring, it sends small electrical signals to the arm of the snorer. These electrical signals will not wake up the wearer; rather, it will cause their muscles to contract, making them to stop snoring. The good thing about this watch is – you can set the amount of electrical signals it sends to your wrist.


One downside is that it may not detect every type of snoring sound, thus not working for all types of snorers. And how comfortable do you fall a sleep with a machine around your wrist that gives you small electric shocks?



Tongue retainer

Here is why:

This is a piece of flexible silicone resin that you wear in your mouth to prevent the tongue from slipping backward and blocking the airway. When inserted into the mouth, the device holds the tongue in place by pulling it with gentle suction.


While this snoring aid sometimes works, many people don’t feel comfortable using it as the user has to keep their mouth open with your tongue out all through the night.



Anti-snoring mouth tape

Here is why:

This is a bandage that is used in keeping the upper and lower lips sealed while sleeping. It serves as an anti-snoring tool for those who are mouth snorers. These are usually people that only snore when they sleep with their mouths open. So, the tape helps them keep their mouth sealed and prevent snoring.


While this simple tool works for some snorers, it obviously doesn’t work for tongue-based snorers. The reason is simple – those ones will snore whether their mouth is open or not. They also cannot be used when the nasal airway is blocked and it poses dangers when coughing or vomiting.


Here you have it – we have just analyzed 12 non-surgical anti-snoring devices while advising you on the most efficient ones.

Which snoring aids you pick is totally up to you, but please choose one, because it is important to get your snoring under control. Not only for yourself but also for anyone sleeping near you.


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